MAKE ME YOUR COACH! It can be overwhelming to choose the right program for your goals and needs. To help you decide, I've organized programs based on different GOALS, but please private message me in FB or email me at ButterflyBodyzFitness@gmail.com with any questions!
My job as your fitness coach is to help you select a program that get you the results YOU want! My services as your coach come FREE with ALL of these programs. If you're ready to order and get in a group, just click on the program name. You'll be taken to my site where you can order the CHALLENGE PACK for the program you've chosen. Or email me, and I'll submit the order for you!
These programs are all amazing and can you to your goals, but THE ABSOLUTE KEY to getting results is participating in one of my accountability groups! Hands down... when my clients join and engage in my groups, they SUCCEED!
So if you REALLY want change and results, I am here and excited to work with you! I can and will help you reach your goals. SO LET'S DO THIS!!!
MOST POPULAR PROGRAMS ALL ACCESS PACKAGE! This amazing new option gets you access to EVERY BEACHBODY PROGRAM for an entire year! You also get 30 days of Shakeology meals, the portion control nutrition plan, and the portion containers and shaker cup too. With this option, you are guaranteed a spot in my challenge group each month for that year too - as long as you're continuing to work toward your goals by working a complete program and participating in the group. NOTE: A huge benefit to this option is that as you progress, you do NOT have to purchase your next program. You already have it! *Definitely the best value I can offer you to get results!!!
21-Day Fix Only 21 Days long! This program blends nutrition and fitness for when you need to push that serious “reset button.” These challenge groups are SOOOOO much fun. Drop inches like crazy and lose up to 15 lbs. Only 30 minute workouts.
21 Day Fix EXTREME Still only 21 days long, but this one dials in the nutrition and ups the anti in workouts. The payoff... You get shredded! Not for the beginner, but if you have a base-line of fitness, let's get extreme! Only 30 minute workouts!
22 Minute Hard Corps This 8 week program with Tony Horton is ah-mazing! It's a military bootcamp inspired, fast paced program with daily workouts that alternate from full body cardio to full body resistance/weight training! And best of all, if you're strapped for time, each workout is ONLY 22 minutes long. Don't let that fool you... YOU WILL GET RAD RIPPED RESULTS! This is my absolute favorite program! It is at the intermediate level, but includes a modifier, so don't worry... If you're up for tackling a challenge, go for it!
PiYo Chalene Johnson’s latest program blends pilates and yoga, upping the tempo for a serious toning workout. A fat-burning but low-impact exercises, so this one is GREAT for any age or ability level, and it's the perfect choice if you have injuries.
Focus T-25 Only 25 minutes long, but you burn calories the ENTIRE time, and you can drop some serious weight! It’s super popular for a reason. No equipment needed.
P90X3 Tony Horton's popular "get cut" program! If you love weights, resistance training, and a challenge, you’ll love this one. Workouts are only 30 minutes long.
P90 This one is FUN! It's Tony Horton's "beginner" program for the P90 series, and it's for those folks who need a first step into fitness. Maybe you haven’t worked out in a while, you've been injured, you're "older," etc. This program gets you back in shape with 30 minute workouts that include a bit of martial arts. Way cool and one of my favs!
Insanity This one is... INSANE! This one involves serious cardio for serious weight loss results. No equipment needed.
CLEANSES & NUTRITION Shakeology This nutrient packed shake has COMPLETELY changed my nutrition and overall energy! If you want the best results with any of these fitness program, Shakeology is a MUST! You can read more about how by clicking “Shakeology” above.
3-Day Refresh Designed to fast track weight-loss, kickstart healthy eating, and get a break from bad habits. It's a simple, straightforward cleanse without starving yourself. I’m a huge fan! I do it about 4 times a year and before any "big event," and I always lose 4-7 pounds and drop the bloat! Ultimate Reset Just like the name says… It’s the ultimate reset button for your body. A full 21 days of detoxing the build up of toxic compounds and restoring your body’s basic functions. When I did it last, I lost 16 pounds and MANY MANY INCHES all over!
If you're a FITNESS NEWBIE, HAVE INJURIES, or HAVEN’T WORKED OUT IN A WHILE P90 Tony Horton’s program for those who need a stepping stone into fitness Maybe it's been a while since you exercised, you have injuries, or you're "older." This program is the perfect starting point for getting back in shape. Workouts are 30 mins.
PiYo Chalene Johnson’s latest program blends Pilates and yoga and ups the tempo for a serious toning workout. It's a real fat-burner but it's also low-impact (so great for injuries or any age/abilities).
21-Day Fix Change your lifestyle in 21 days! This program blends nutrition education, portion control, and fitness for REAL change and serious RESULTS! These challenge groups are SOOO much fun! Shed inches like crazy and lose up to 15 lbs. Workout are only 30 minutes.
If you ARE COORDINATED & LIKE TO DANCE Cize Shaun T has done it again... In his latest and most popular program yet, he ends "exercise" with this dance fitness plan. It's a LOT of fun and gets great results. Learn professional choreography with his easy to follow training, and get fit at the same time!
Turbo Jam Combines kickboxing, dancing, and body sculpting moves to sculpt & tone muscle while burning fat. Burn up to 700 calories in a 45-minute workout!
Hip Hop Abs 30-day dance based program to sculpt your abs without doing sit-ups or crunches. Shaun T makes this one FUN! No equipment necessary!
TurboFire This high-intensity HIIT cardio and dance blend is set to hot music mixes so you don’t pay attention to the clock. Designed to burn up to 9x more fat and calories than traditional cardio.
If you WANT TONE & AREN’T AFRAID OF WEIGHTS Hammer & Chisel Sagi "the Beast" and 21 Day Fix creator Autumn paired up to give us the ultimate in ripping up and leaning out with this awesome combo of weights to build or tone and cardio to keep us in ultimate heart and body shape. It's one of the most popular programs for a reason... You will get amazing results and feel great!
P90X The “X” stands for Extreme. This is the #1 Best-Selling Extreme Fitness Program in America. You’ll LOVE Tony Horton. He keeps you motivate and is super funny! This one is for serious change.
P90X2 The sequel to P90X that incorporates more agility training, core strength, and balance training. And it results are serious, folks.
P90X3 The ultimate in P90 programs. These 30 minute workouts yield exceptional results! Tony is definitely the Fit King!
If you WANT MAXIMUM CARDIO Focus T-25 Only 25 minutes long but you are shredding calories & weight the whole time! This one is SUPER popular with good reason! No equipment needed.
Insanity Yes...INSANE! This one involves serious cardio for serious weight loss results. No equipment needed.
Insanity The Asylum The second installment of Insanity. It's designed to up the anti and make you leaner, meaner, and stronger!
Max 30: Shaun T's latest Insanity program, and this one kicks butt. Workout intensely, find your "max out" time, then work to up it!
For your ABS & BUTT Brazil Butt Lift This program lifts, shapes, and firms that booty in 60 days! Want to get bikini ready?! This is the program for you!
Hip Hop Abs 30-day dance based program to sculpt your abs without doing sit-ups or crunches. No equipment necessary!
If you WANT TO PUMP UP with WEIGHTS & MIXED MARTIAL ARTS Core de Force New trainers Jericho and Joel released a brand new MMA style program that will set your core on fire, tightening and toning it as you learn boxing inspired moves! Kick and punch your way to a leaner, more tones, and stronger you! (I love the results I got with this one, and I especially enjoyed the more aggressive stress-relieving workouts!
Body Beast Build extreme muscle and bulk. Beast is designed to pack on up to 10 lbs. of muscle mass in 90 days. Makes a great gift for the man in your life.
Les Mills Combat 60-Day program to get you lookin’ lean and chiseled with mixed martial arts set to popular music. So fun!
Les Mills Body Pump Only done 3-times per week! This barbell-based rapid weight-loss and strength training program completely reshapes the entire body super fast.
COMING SOON!!! Looking forward to new programs being announced for 2017! And with ALL ACCESS ON DEMAND, you immediately get ALL new released programs!