I’d start trying to lose weight and see a little progress.
So I’d stick to “my diet.”
BUT the scale always stopped dropping - for what seemed like no reason at all.
And I got frustrated!
So I tried even harder:
I cut calories, carbs, sugar, and fat. I lived on salad, grilled chicken, and broccoli!
And still the scale wouldn’t budge.
My family and friends would enjoy holiday drinks and goodies.
And I felt more deprived.
I’d work SO freaking hard only to be sad.
And I’d feel a failure *again.*
So I’d quit *again.*
Look I get it…
It’s hard to stay focused with all the yummy holiday treats around.
It’s hard to exercise consistently, especially when visible results are slow to come.
But I want to give you 2 perspectives to consider...
1. The diets and products you’re using are just wrong! So it’s not all you! You’re never going to get the lasting results you want using them.
2. When you DO get a proven process and accountability from a credible coach - who has overcome the struggles you face - it will take some time to reach your goals.
But you CAN get some big wins in a short time!
And all of that helps you keep going!
It also helps you STOP being a chronicle quitter!
If that sounds good to you…
And you want more research-based tips on how to lose weight for good, JOIN MY FREE TOTAL WELLNESS GROUP on Facebook!
Invite your busy professional female friends and family to join you too!
BUT ONLY IF...
They want to be part of a supportive community for professional women that's unlike any other FB group.
I do NOT...
Hi, I'm Lori!
I'm a wife, mom, grandma, former college professor and VP, turned weight loss and fitness professional passionate about helping busy, professional women lose weight and manage burnout levels of stress, so you live comfortable and confident in your own skin - and never diet again.