I used to be a SLAVE to calorie counting.
I believed it was THE way to lose weight. (Until counting fat grams became hot.)
I counted and cut calories - drastically.
When the scale didn’t budge, I counted and cut them MORE.
Then I cried because the damn scale still didn’t move!
Have you been there?
Here’s the thing…
Calories matter - sort of.
But we don’t need to count them to lose weight.
And here’s why it’s a waste of your time and…
It actually adds pounds to your body:
1. That tracking keeps you in “diet mode,” which feels like crap and isn’t sustainable for life!
2. Calorie counting focuses on the WRONG thing for weight loss and health.
You can restrict yourself to 1200 cals a day and still GAIN weight.
Calorie quality is key and to be frank, you don’t know how to evaluate that for YOUR body at your age, and your goals without expert help.
Plus, calorie restriction always leads to rebound weight gain.
So your “calorie counting diet” makes you fatter.
3. Food labels LIE!
Yep, laws allow for labels to be inaccurate by 20% or more depending on where you are AND…
The calories listed are based on averages, which absolutely doesn’t factor in the complexity of individual digestion processes.
Add to that the changes your body has undergone with age, and you’re suckered by those lying numbers.
Most of you eat FAR more calories than you think EVEN if you track them.
Here’s how you beat this weight loss battle!
Focus on what you eat, rather than how many calories you eat.
With an expert guide’s help, not Google or some BS fad diet, you can learn how to feed your body so you stay healthy and lose weight for good!
Look…I know it can be easy to fall into the diet trap.
I remember being willing to do ANYTHING lose weight, and I did.
I bet you have too.
But it NEVER works in the long run.
You’re still unhealthy.
You have no energy and you’re winded bending over to tie your shoes.
Nothing fits, and life just feels shitty.
But it doesn’t have to be that way…
And I’ll help you get a start on how to change it!
Just click below and send me the word #HELP
Hi, I'm Lori!
I'm a wife, mom, grandma, former college professor and VP, turned weight loss and fitness professional passionate about helping busy, professional women lose weight and manage burnout levels of stress, so you live comfortable and confident in your own skin - and never diet again.